![]() Look at the shoes you wear, are they warm? Do they have a thick enough sole to keep the cold out? And are they waterproof? Often running shoes are breathable so they don’t get too hot in summer but this means they have very little insulation in the winter to keep your toes warm. There are loads of thermal socks on the market or lamswool lined slippers that can keep your feet warmer. Wrap up warm if going out in cold weather and consider 2 pairs of socks if you do suffer from cold feet. The best way to prevent the pain, redness and itching.Īs my grandmother always said, prevention is the best treatment! To prevent chilblains from occurring in the first place, try not to let your feet get cold. The camphor and menthol in this can help relieve the pain and itching of chilblains if the skin is unbroken. It also contains ingredients that aid healing and nourish and protect the skin. Ginkgo works on the circulation by opening more of the small capillaries according to one study. 2 I recommend regularly are:Ĭontains Gingko Biloba which activates blood circulation and can help in preventing or curing chilblains, where the critical issue is stagnation of blood flow on exposure to cold. There are some helpful treatments out there that can ease the pain and itching in your toes in the mean time. Once you have got a chilblain, time is the main factor in getting rid of them and they will usually heal up in 6-8 weeks. As the area starts to heal and the capillaries repair, it causes the itching sensation that makes suffering from chilblains so miserable, especially at night in bed when your feet are warm and you have a got increased circulation around the feet and toes This all creates pain, swelling and redness. ![]() Then, when you warm up, especially if you warm up too quickly the pressure of the returning blood flow happens quicker than the capillaries can dilate and it causes the very ends of the capillaries to burst under the pressure and this creates the bruised like appearance. These patches are commonly known as Chilblains or perniosis (if you want to sound clever!) They form because as the capillaries clamp down, they stop letting blood with its oxygen and nutrients feed the skin in those areas, this is ok for a short period of time but if it happens for too long it causes damage to the surrounding tissues. However, sometimes this clever system goes wrong and the result is sore, red, itchy fingers and toes. It is a very clever survival mechanism to help maintain your core temperature of around 37C and to prevent hypothermia setting in. This makes sure they function properly and to help and keep your core body temperature consistent. The body is very clever and when you get cold the tiny blood vessels (capillaries) in your extremities (hands, feet and even nose and ears) clamp down to make sure that your blood stays around your vital organs like the heart, brain and lungs. Sometimes they can look a bit like a bruise and sometimes toes can become quite swollen. ![]() They have a distinctive ‘dusky pink’ appearance and can be very tender and itchy. ![]() Chilblains, why my toes get red, itchy and sore in the winter.Ĭhilblains are small red itchy patches that can appear on toes and fingers after you’ve been in the cold, particularly in winter. ![]()
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